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Chocolate Shake

Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

  • 19.8g of protein per shake
  • Contains approx. 5g of free (added) naturally sourced sugars*
  • High fibre
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

206 kcal
GF
V

€16.95

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Nutritional Information
Per 100gPer Serving (33g)1 sachet + 250ml skim milk
kcal 378 125 206
kJ 1593 525 869
Fat (g) 8.6 2.88 3.0
Of which saturates (g) 2.1 2.8 3.0
Of which mono-unsaturates (g) 1.7 0.6 0.6
Of which polyunsaturates (g) 4.0 1.3 1.3
Of which omega 3 (g) 0.24 0.08 0.08
Of which linoleic acid (g) 2.81 0.93 1.00
Carbohydrate (g) 36.1 11.9 23.7
Of which sugars (g) 30.9 10.2 22.0
Of which starch (g) 18.4 6.2 6.2
kcal 7.4 2.5 2.5
kcal 36.8 12.5 21.3
kcal 2.00 0.68 0.96
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)1 sachet + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (ÎĽg RE) 805 101 266 33 273 34
Vitamin D (ÎĽg) 7.56 151 2.49 50 2.49 50
Vitamin E (mg TE) 15.61 130 5.15 43 5.18 43
Vitamin K (ÎĽg) 77.8 104 25.7 34 25.7 34
Vitamin C (mg) 84.4 106 27.9 35 27.9 35
Thiamin (mg) 1.06 96 0.35 32 0.46 42
Riboflavin (mg) 1.42 101 0.47 33 0.90 64
Niacin (mg NE) 17.19 107 5.67 35 5.90 37
Vitamin B6 (mg) 1.42 101 0.47 34 0.55 39
Folate (ÎĽg) 325.7 163 107.5 54 119.3 60
Vitamin B12 (ÎĽg) 2.47 99 0.82 33 2.01 80
Biotin (ÎĽg) 46.7 93 15.4 31 20.1 40
Pantothenic acid (mg) 6.97 116 2.30 38 3.15 53
Calcium (mg) 639 80 211 26 490 61
Phosphorus (mg) 543 78 179 26 419 60
Potassium (mg) 1611 81 532 27 900 45
Iron (mg) 19.72 141 6.51 47 6.58 47
Zinc (mg) 9.64 96 3.19 32 4.18 42
Copper (mg) 1.4 147 0.49 48 0.52 52
Iodine (ÎĽg) 196.7 131 65.0 43 119.5 80
Selenium (ÎĽg) 57.6 105 19.0 35 26.4 48
Magnesium (mg) 279 74 92 25 118.2 32
Manganese (mg) 1.86 93 0.61 31 0.62 31

Protein blend (skim milk, milk protein, pea protein); fructose; cocoa powder (sunflower lecithin) (11.1%); vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavoring); flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; polydextrose; vitamin and mineral mix (potassium citrate, Lascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin.

Allergens: See above in Bold

1. Pour 250ml skimmed/unsweetened soya milk
2. Add sachet contents
3. Shake well or blend with whisk

Why not use one of our shaker bottles?

Trying to lose weight but miss getting your chocolate fix? Our delicious Chocolate Shakes could be the answer. Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our Chocolate Shakes are also high in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix with no lumps!

Although they can be mixed with water, we think our shakes are best when mixed with skimmed milk or unsweetened soya milk.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet 

More information about our Chocolate Shakes:

  • 206 kcals per shake
  • 19.8g of protein per shake
  • 23.7g of carbs per shake
  • 3.0g of fat per shake
  • High protein
  • High fibre
  • Gluten free
  • Palm oil free
  • Intense sweetener free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.