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Banana Shake

Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans.

  • 20+ vitamins and minerals
  • 19.6g of protein per serving
  • Contains approx. 5g of free (added) naturally sourced sugars*
  • Rich in fibre
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk

205 kcal
GF
V

€16.95

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Nutritional Information
Per 100gPer Serving (33g)1 sachet + 250ml skim milk
kcal 378 125 205
kJ 1591 526 865
Fat (g) 7.9 2.6 2.7
Of which saturates (g) 1.5 0.5 0.6
Of which mono-unsaturates (g) 1.3 0.4 0.49
Of which polyunsaturates (g) 4.0 1.3 1.34
Of which omega 3 (g) 0.25 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 37.7 12.5 24.2
Of which sugars (g) 32.7 108 22.6
Of which starch (g) 5.0 1.7 1.6
Fibre (g) 7.6 2.5 2.5
Protein (g) 35.1 11.6 19.6
Salt (g) 1.67 0.55 0.80
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)1 sachet + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (ÎĽg RE) 2779 347 917 115 924 116
Vitamin D (ÎĽg) 8.00 160 2.64 53 2.64 53
Vitamin E (mg TE) 16.00 133 5.28 44 5.31 44
Vitamin K (ÎĽg) 80.6 107 26.6 35 26.6 35
Vitamin C (mg) 89.3 112 29.5 37 29.5 36
Thiamin (mg) 112 102 0.37 34 0.48 44
Riboflavin (mg) 1.49 106 0.49 35 0.92 66
Niacin (mg NE) 17.61 110 5.81 36 6.04 38
Vitamin B6 (mg) 1.49 106 0.49 35 0.58 41
Folate (ÎĽg) 338.5 169 111.7 56 123.6 62
Vitamin B12 (ÎĽg) 267 107 0.88 35 2.07 83
Biotin (ÎĽg) 48.3 97 16.0 32 20.7 41
Pantothenic acid (mg) 7.12 119 2.35 39 3.20 53
Calcium (mg) 652 81 215 27 500 63
Phosphorus (mg) 778 111 257 37 496 71
Potassium (mg) 1394 70 460 23 820 41
Iron (mg) 16.58 118 5.47 39 5.54 40
Zinc (mg) 9.27 93 3.06 31 4.06 41
Copper (mg) 1.06 106 0.35 35 0.38 38
Iodine (ÎĽg) 207.3 138 68.4 46 123.0 82
Selenium (ÎĽg) 60.2 106 19.9 36 27.2 49
Magnesium (mg) 266 71 88 23 114 30
Manganese (mg) 1.94 97 0.64 32 0.65 33

Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring) polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.

Allergens: See above in Bold

1. Empty a sachet into a shaker.
2. Add 250ml skimmed/unsweetened soya milk.
3. Shake until well dissolved.
4. Consume within 10 minutes.

Why not use one of our shaker bottles?

Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our Banana Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix with no lumps!

Our shakes are best when mixed with skimmed milk or unsweetened soya.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet 

More information about our Banana Shakes:

  • 205 kcals per serving
  • 20+ vitamins and minerals
  • 19.6g of protein per serving
  • 24.2g of carbs per serving
  • 2.7g of fat per serving
  • Rich in fibre
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.