David Reardon

I had developed a sleep disorder in which I had trouble staying awake, doctors couldn't help me properly so I searched the internet for answers. I discovered that a keto diet used to be used to treat neurological disorders. This is how I found out that Shake That Weight had a clear ketogenic meal plan that is easy to follow, affordable and fun. So I started my journey.

It's been a long journey for me, almost 2 years on the diet. At first the weight flew off, I was happy and ready. Then it got less and less until I lost 1-2 kilos a week, sometimes I lost 2 kilos and sometimes not even 1.

Tracking weight loss is a great tool especially when you've reached your goal while dieting. Tracking may be all you need to do to maintain your weight. You have to be patient, trust the diet and stick to it. It will help you achieve your goal. Be realistic about how long it will take, it's not going to happen in a day and if you need to lose a lot of weight, like me, it's not going to happen in 1-2 months either. Think of it as a long-term life choice for a better version of yourself because you love yourself enough to take good care of the only body you have.

My next goal is to save money for plastic surgery. I want to get rid of the loose skin I've accumulated over the years. As you can imagine, I saved quite a bit after losing 80 pounds. I have to say I'd rather have loose skin than have to carry all that weight around with me.

I highly recommend STW it has helped me to change my life and my health. It has helped me heal old wounds and was the perfect tool to reset my relationship with food and take back control of my own life.

* Weight loss results are different for each individual and yours may vary.